Weigh In record (no journal entry) for 24 February 2020
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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132 kcal
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Fat: 2.00g | Prot: 12.90g | Carb: 14.65g.
Breakfast: Pan de Espelta Integral. Lunch: Casa Tarradellas Pechuga de Pollo al Corte. more...
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losing 4.6 lb a week
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Jose Manuel Cruz Leal's weight history
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