Weigh In record (no journal entry) for 06 April 2013
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314.6 lb
Lost so far: 16.1 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1956 kcal
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Fat: 67.38g | Prot: 155.58g | Carb: 184.60g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Хлеб Бородинский, Яйцо, Паста Фасолевая, Салат Март. Dinner: Икра Овощная, Лосось. Snacks/Other: Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%. more...
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3648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Arslan Abdallah's weight history
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