Weigh In record (no journal entry) for 24 February 2020
|
195.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1082 kcal
|
Fat: 77.13g | Prot: 67.01g | Carb: 33.76g.
Breakfast: Cocoa, Harina de Coco, Nature's Heart Leche de Almendras sin Azúcar , Semillas Secas de Chía. Lunch: Aceite de Oliva Extra Virgen, Carne de Cerdo. Dinner: Cebollas, Brócoli, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Carne de Cerdo. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abds666's weight history
|