Weigh In record (no journal entry) for 21 September 2010
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1757 kcal
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Fat: 34.05g | Prot: 183.63g | Carb: 187.48g.
Breakfast: fiocchi di latte con yogurt, All-Bran Bastoncini, latte scremato. Lunch: bread whole, peach, pomodoro, fiocchi. Dinner: total, fiocchi di latte con yogurt. Snacks/Other: fette, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 0.8 lb a week
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chtamina's weight history
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