Weigh In record (no journal entry) for 24 February 2020
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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909 kcal
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Fat: 39.74g | Prot: 52.58g | Carb: 94.08g.
Breakfast: Whole Milk, Raisin Bran, Egg Omelet or Scrambled Egg with Vegetables. Second Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples . Lunch: Chicken Vegetable Soup. Dinner: Berry Cobbler, Chicken Vegetable Soup, Cornbread (Home Recipe). Supper: Black Bean and Corn Salad. more...
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gaining 2.1 lb a week
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