Weigh In record (no journal entry) for 24 February 2020
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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651 kcal
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Fat: 35.53g | Prot: 63.70g | Carb: 21.04g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Legumes Salteados, Bife ou Costeleta de Porco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua. more...
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3119 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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