Weigh In record (no journal entry) for 24 February 2020
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204.6 lb
Lost so far: 125.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1189 kcal
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Fat: 58.15g | Prot: 76.30g | Carb: 115.93g.
Breakfast: Nice! 100% Pure Honey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Green Giant Riced Veggies Cauliflower, Safeway Frozen Mixed Vegetables, Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butterball Everyday Frozen Turkey Breakfast Sausage, Safeway Frozen Mixed Vegetables, Green Giant Riced Veggies Cauliflower. Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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