|
CC
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
728 kcal
|
Fat: 11.31g | Prot: 69.81g | Carb: 91.40g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Valfrutta Patate Cotte al Vapore, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens, Celery . Dinner: Kiwi Fruit, Dulano Carne di Maiale, Broccoli . Snacks/Other: Alpro Soya Soya Light, Coffee. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|