Weigh In record (no journal entry) for 24 February 2020
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183.8 lb
Lost so far: 65.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1995 kcal
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Fat: 53.61g | Prot: 57.60g | Carb: 87.92g.
Breakfast: Coffee. Lunch: Ketel One Vodka, Pea Soup (Prepared with Water), Ham and Cheese Sandwich . Dinner: Mt. Olive No Sugar Added Sweet Relish, Eggland's Best Large Grade A Eggs, Kraft Mayo Real Mayonnaise. Snacks/Other: Gin. more...
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losing 2.8 lb a week
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