Weigh In record (no journal entry) for 06 April 2013
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231.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2290 kcal
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Fat: 74.85g | Prot: 77.87g | Carb: 321.43g.
Breakfast: Landsalami, Fein Gesalzen, Zwiebelbrot, Smacks (25g), Joghurt 0,1%. Lunch: Culinesse, Ei, Bratkartoffeln. Dinner: Lachsschinken Classic, Paderborner, Paderborner. Snacks/Other: Werthers Original, Erdnuss Locken Leicht, Birnen, Würfelzucker, Cappuccino. more...
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2574 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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