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well, let's try this wholw thing again shall we...
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278.4 lb
Lost so far: 0.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1516 kcal
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Fat: 74.66g | Prot: 77.97g | Carb: 144.13g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Value Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Campbell's Well Yes! Tomato & Sweet Basil, Eat Smart Sweet Kale Salad. Dinner: Baked or Fried Breaded or Floured Beef Steak, Mushroom Gravy, Mashed Potato. Snacks/Other: 4C Totally Light Tea 2 Go Green Tea Mix, Fresh Selections Carrot Chips, Kirkland Signature Organic Hummus. more...
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gaining 1.0 lb a week
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