Weigh In record (no journal entry) for 24 February 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1925 kcal
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Fat: 79.48g | Prot: 92.93g | Carb: 208.96g.
Breakfast: Actimel Actimel, Milfina Butter, Mischbrot, Gut & Günstig Edel Salami, Gekochtes Ei. Lunch: Mischbrot, Milfina Butter , Wiltmann Edel Salami, Wiltmann Edel Salami, Alnatura Ahornsirup Grad A, Milch 1,5%, Chiquita Banane, Chia-Samen. Dinner: Döner Kebab. Snacks/Other: Danone Fruchtzwerge, Nescafe Cappuccino Cremig Zart. more...
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losing 15.4 lb a week
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