Weigh In record (no journal entry) for 05 April 2013
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215.8 lb
Lost so far: 49.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1164 kcal
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Fat: 46.09g | Prot: 64.66g | Carb: 130.19g.
Breakfast: Green Tea, Grapefruit, Creamy Peanut Butter, Hearty & Delicious 100% Whole Multi-Grain Bread. Lunch: Metabolism Peach Mango Green Tea Drink Mix, Hearty & Delicious 100% Whole Multi-Grain Bread, Tuna in Water (Canned). Dinner: Vanilla Non-Dairy Frozen Dessert, Bananas, Gala Apples, Green String Beans, Beef Steak. more...
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3094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours, Running - 8/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 45 minutes. more...
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losing 0.0 lb a week
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