Weigh In record (no journal entry) for 24 February 2020
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1110 kcal
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Fat: 76.62g | Prot: 76.20g | Carb: 32.26g.
Breakfast: Coffee. Lunch: Steak, Tre Stelle Feta Cheese, Mezzetta Kalamata Olives, Mixed Salad Greens, Ken's Steak House Italian Dressing with Aged Romano, Vlasic Baby Kosher Dills, Hazelnuts or Filberts Nuts, Avocado, Cucumber (Peeled). Dinner: Salad Dressing, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Hannaford Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 3.0 lb a week
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