Weigh In record (no journal entry) for 05 April 2013
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1388 kcal
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Fat: 44.88g | Prot: 83.17g | Carb: 156.95g.
Breakfast: Strawberries , Lean Gourmet Baked Ham & Cheese Snackers. Lunch: Subway Club on Flatbread. Dinner: Squeeze Vegetable Oil Spread, Whole Wheat Bread, Whole Wheat Four Cheese Ravioli, Grape Tomatoes, Spinach, Watermelon, Shrimp. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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