scoobydoo's Journal, 20 September 2010

Ran / walked 7 miles today. I have to remember to drink water more water.

175.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 25.05g | Prot: 93.85g | Carb: 163.04g.   Breakfast: creamer, coffee, boiled egg. Lunch: turkey meat sliced. Dinner: smart one enchiladas. Snacks/Other: potato chips, grapes, saltine crackers, salsa. more...

2489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...