Weigh In record (no journal entry) for 06 April 2013
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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771 kcal
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Fat: 20.42g | Prot: 19.06g | Carb: 124.06g.
Breakfast: Clover Honey, Alfa, Couplands Euro Grain, Tropical Muesli Cereal, Low Fat Milk. more...
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losing 0.6 lb a week
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