Weigh In record (no journal entry) for 20 September 2010
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273.8 lb
Lost so far: 23.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2245 kcal
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Fat: 59.92g | Prot: 99.49g | Carb: 319.16g.
Breakfast: Multi Grain Cheerios, Swiss Cheese (Low Fat), Bananas, Extra Lean Ham. Lunch: Baked Cheetos 100 Calorie Pack, Light & Fit Yogurt, Grapes, Chicken Breast in Water. Dinner: Steamed Rice, Orange Chicken, Mixed Vegetables, Beijing Beef. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, 98% Fat Free Fudge Bars, Sugar Free Jello, Chex Chocolate Caramel 100 Calorie Pack, Wheat Thins, Light Garlic & Herb Cheese Wedges. more...
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losing 1.7 lb a week
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