Weigh In record (no journal entry) for 24 February 2020
|
165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1006 kcal
|
Fat: 31.15g | Prot: 74.78g | Carb: 105.68g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1), Air. Lunch: Soto Daging, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng, Kubis, Air. Snacks/Other: Singkong. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auly diana's weight history
|