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2722
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201.1 lb
Lost so far: 0.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2721 kcal
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Fat: 73.86g | Prot: 178.70g | Carb: 342.50g.
Breakfast: Egg White, Egg Yolk, المثالي خبز تنور, الصافي حليب قليل الدسم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Puck بوك Cheese Slices Low Fat, أرض الطبيعة زيت جوز الهند البكر, شوفان فلندي شوفان عضوي, Date. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, أرض الطبيعة ماش, Navels Oranges , Carrots, Green String Beans, Green Sweet Pepper, Butternut Winter Squash, Eggplant, Red Onions, Potato (with or Without Peel), Zucchini. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, المثالي خبز تنور, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds , Heather's ACASIA SENEGAL TUMMY FIBER, Fig Roll Cake, قودي فشار. more...
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steady weight
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