egor's Journal, 20 September 2010

318.2 lb Lost so far: 1.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 16.17g | Prot: 53.95g | Carb: 212.05g.   Breakfast: arnold oat nut bread, oatmeaL. Lunch: salsa, fish, white rice. Dinner: carrots, potato, chicken. Snacks/Other: apple, grapes. more...

4067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...