Weigh In record (no journal entry) for 05 April 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2098 kcal
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Fat: 74.47g | Prot: 105.26g | Carb: 275.83g.
Breakfast: Chex Honey Nut Cereal, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Beef Portobello. Dinner: Lite Caesar Salad Dressing, Boneless Skinless Chicken Tenderloins, Mixed Vegetables (Frozen). Snacks/Other: Milano Cookies - Mint, Luna Protein Bar - Chocolate Peanut Butter, Ice Cream Bars - Giant Cookies & Cream, Ice Cream Bars - Giant Chocolate Fudge, Greek Yogurt - Plain, Almonds . more...
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2429 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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