jade earlabaugh's Journal, 20 September 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 57.47g | Prot: 66.02g | Carb: 221.16g.   Breakfast: Bananas, Chewy Trail Mix Bars - Mixed Berry. Lunch: Meatless Egg Roll, Chow Mein Chinese Noodles. Dinner: Breaded Chicken Breast Strips, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Brownie. more...

2252 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...