Weigh In record (no journal entry) for 23 February 2020
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236.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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711 kcal
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Fat: 30.45g | Prot: 35.74g | Carb: 74.23g.
Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Onion Rings (Breaded and Fried) , Baked or Fried Coated Chicken Breast Skinless, Cooked Broccoli with Cheese Sauce. more...
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gaining 5.4 lb a week
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