Weigh In record (no journal entry) for 23 February 2020
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2402 kcal
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Fat: 97.63g | Prot: 181.04g | Carb: 195.66g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Nestlé Boost Just Whey Protein, Quaker Avena Instantánea Chocolate y Avellana. Lunch: Tortilla de Maíz, Manteca de Cerdo, Bistec de Res. Dinner: Ochoa Tortillas, Los Volcanes Queso Oaxaca, FUD Jamón de Pierna Virginia, Fibra Xotzil Salvado de Trigo. Snacks/Other: Marinela Principe Chocolate Blanco, Lala 100 Proteína Reducida en Grasa. more...
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losing 13.9 lb a week
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