Weigh In record (no journal entry) for 23 February 2020
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2464 kcal
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Fat: 99.04g | Prot: 189.10g | Carb: 209.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Apples. Lunch: Avocados, Spinach, Kale, Chard, Carrots, Celery, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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losing 1.4 lb a week
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