Weigh In record (no journal entry) for 23 February 2020
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229.5 lb
Lost so far: 3.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1105 kcal
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Fat: 54.83g | Prot: 38.95g | Carb: 114.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheese Spread, Bacon (Cured) , 2% Fat Milk, Dempster's 100% Whole Wheat Bread. more...
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gaining 3.1 lb a week
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