Weigh In record (no journal entry) for 23 February 2020
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156.8 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1138 kcal
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Fat: 54.97g | Prot: 107.61g | Carb: 54.17g.
Breakfast: Whole Milk. Lunch: Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Beef Steak. Dinner: Butter , Chicken Breast (Skin Eaten), No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Whole Foods Market Stevia, Blueberries , Whole Milk, Bigelow Tea Earl Grey Tea, Aged White Wine Vinegar, Cherry Tomatoes, Orzo, Olive Oil, Lemon Juice, Cucumber (Peeled), Blue Cheese, Mixed Salad Greens, Pine Nuts (Pignolias). more...
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gaining 7.0 lb a week
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DesiraeMoore's weight history
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