Weigh In record (no journal entry) for 23 February 2020
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181.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1138 kcal
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Fat: 73.02g | Prot: 47.27g | Carb: 78.89g.
Breakfast: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Chiquita Banana, Kroger Fully Cooked Bacon, Calavo Avocado, Scrambled Egg . Snacks/Other: Silk Pure Almond Milk - Dark Chocolate. more...
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losing 0.6 lb a week
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