Weigh In record (no journal entry) for 23 February 2020
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1507 kcal
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Fat: 74.53g | Prot: 80.48g | Carb: 159.51g.
Breakfast: Nice! 100% Pure Honey. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Basmati Rice, Birds Eye Broccoli Florets, Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Safeway Frozen Mixed Vegetables, Green Giant Riced Veggies Cauliflower, Butterball Everyday Frozen Turkey Breakfast Sausage, Halal Guys White Sauce. Snacks/Other: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Act II 100 Calorie Butter Mini Popcorn Bags, Private Selection Organic Frozen Mango, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Hershey's Sugar Free Syrup. more...
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2694 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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