Weigh In record (no journal entry) for 23 February 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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410 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 63.00g.
Breakfast: Starbucks Pumpkin Bread. more...
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losing 2.8 lb a week
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tjborgman's weight history
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