Weigh In record (no journal entry) for 05 April 2013
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158.6 lb
Lost so far: 9.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1042 kcal
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Fat: 16.51g | Prot: 41.22g | Carb: 77.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Chicken Mini Chimi, Merlot Wine, Red Delicious Apples, Traditional Breadsticks, Traditional Breadsticks, Red Delicious Apples. more...
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losing 5.6 lb a week
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