bagboy's Journal, 20 September 2010

214.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 126.30g | Prot: 85.65g | Carb: 360.20g.   Breakfast: Dry Roasted Peanuts (with Salt), Gala Apples, Old Fashioned Oatmeal, Lite Vanilla Yogurt, Strawberries. Lunch: Greek Salad, Lettuce Salad with Assorted Vegetables, Homestyle Cole Slaw. Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: Oil Popped White Popcorn, Gin and Tonic. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...