Weigh In record (no journal entry) for 23 February 2020
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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856 kcal
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Fat: 53.95g | Prot: 62.79g | Carb: 31.71g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Frango (Panado e Frito), Legumes Salteados, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Gambas, Lagostim. Snacks/Other: Santiago Requeijão de Ovelha, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Luso Agua, Frango (Panado e Frito). more...
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3175 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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