Cherylincolorado's Journal, 23 February 2020

219.4 lb Lost so far: 14.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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375 kcal

Fat: 23.92g | Prot: 32.90g | Carb: 6.86g.   Lunch: Baked or Broiled Salmon, Dole Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

2546 kcal

Activities & Exercise: Fitbit Interval Workout - 9 minutes, Fitbit weight training - 44 minutes, Fitbit - 23 hours and 7 minutes. more...