SuperFre#6's Journal, 23 February 2020

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155.6 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2020:
469 kcal Fat: 5.30g | Prot: 22.25g | Carb: 83.56g.   Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Carrots, Coffee, Alpro Soya Soya Light, Coop Melanzane Grigliate. Dinner: Banana, Light and Free Vanilla Greek Style Yogurt. more...
206 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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