Weigh In record (no journal entry) for 23 February 2020
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1500 kcal
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Fat: 71.11g | Prot: 74.04g | Carb: 142.71g.
Breakfast: Quaker Avena Instantánea, Quillayes Queso Brie, La Fête Bombones, Huevo Duro, Melón , Lipton Té Verde Sabor Frutos Rojos, Ideal Pan de Molde Integral. Lunch: Pepsi Zero, Ensaladilla Rusa, Lomo de Cerdo . Dinner: Ideal Pan Molde Blanco. Snacks/Other: Soprole Jalea, Mantequilla de Maní, Evercrisp Cheezels, Savory La Cremeria Lucuma Manjar. more...
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2433 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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