Weigh In record (no journal entry) for 05 April 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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964 kcal
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Fat: 26.21g | Prot: 110.94g | Carb: 73.02g.
Breakfast: HMR HMR 70 Plus Chocolate Shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: HMR HMR 120 Vanilla Shake. Snacks/Other: Brown Sugar, Peanut Butter. more...
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losing 9.3 lb a week
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bignug13's weight history
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