Weigh In record (no journal entry) for 05 April 2013
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193.4 lb
Lost so far: 28.1 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2013:
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1173 kcal
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Fat: 38.62g | Prot: 52.45g | Carb: 110.09g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Dr. Pepper Diet Dr. Pepper. Dinner: Broccoli, Fried Pork Chop. Snacks/Other: Cabernet Sauvignon Wine, Liverwurst Spread, GG Scandinavian Bran Crispbread, Apples. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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