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Stayed same
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1062 kcal
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Fat: 45.06g | Prot: 61.34g | Carb: 100.00g.
Lunch: Ginsters Peppered Steak Slice. Dinner: Bisto Original Gravy, Tesco Garden Peas, Cooked Swede (Fat Not Added in Cooking), Broccoli , Tesco Carrot Batons, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Lentil Curls, 100% Wholegrain Rolled Oats, Soft & Chewy Dates, Bananas, Smooth Peanut Butter, Honey, Olive Oil, Walnuts. more...
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steady weight
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hippy-01's weight history
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