Weigh In record (no journal entry) for 05 April 2013
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140.2 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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644 kcal
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Fat: 13.80g | Prot: 15.27g | Carb: 125.68g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Nonfat Iced Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pineapple, Vitamin Water Zero Squeezed Lemonade, Grapes, Ranch Salad Dressing, Baby Carrots. Snacks/Other: Chocolate Assortment Miniatures, Hard Candies. more...
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gaining 0.9 lb a week
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