Weigh In record (no journal entry) for 20 September 2010
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1742 kcal
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Fat: 31.23g | Prot: 98.36g | Carb: 301.06g.
Breakfast: Banana, Golden Delicious Apples, Trop50 Juice (50% Less Sugar, Some Pulp), Strawberry Jelly, Light Multigrain English Muffin. Lunch: Steak, White Rice, Black Beans, Cheese. Dinner: Chunk Light Tuna, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, 94% Fat Free Microwave Butter Popcorn, Orbit Sugar Free Chewing Gum - Original, Fruit Bars - Strawberry. more...
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gaining 2.1 lb a week
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