flunzkar's Journal, 20 September 2010

210.2 lb Lost so far: 89.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 23.87g | Prot: 92.09g | Carb: 243.03g.   Breakfast: Banana, Pears, Nectarines. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Quinoa. Snacks/Other: Clif Bar - Blubeberry Crisp. more...

3924 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...