mattiaspedo's Journal, 05 April 2013

mattiaspedo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2013

175.0 lb Lost so far: 5.7 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

1718 kcal

Fat: 88.19g | Prot: 85.31g | Carb: 145.50g. Breakfast: Cioccolatino, Cioccolatino, Arance, Biscotto, Latte. Lunch: Insalata di Mare, Polenta Pronta, Seppie. Dinner: Patatine Fritte (Piccole), Steakhouse Burger. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mattiaspedo's weight history

view complete history

mattiaspedo's Journal, 05 April 2013

Submit a Comment

Other Related Links

Members

mattiaspedo's weight history