Weigh In record (no journal entry) for 23 February 2020
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195.3 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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729 kcal
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Fat: 51.20g | Prot: 36.32g | Carb: 34.14g.
Breakfast: Café com Leite Integral, Hellmann's Maionese, Catchup, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado. Lunch: Catchup, Hellmann's Maionese, LAR Steak de Frango. Dinner: Hellmann's Maionese, Catchup, Sadia Salsicha. Snacks/Other: Nestlé Creme de Leite, Hortifruti Salada de Frutas. more...
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3089 kcal
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Activities & Exercise:
Hiking - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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