Weigh In record (no journal entry) for 23 February 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1864 kcal
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Fat: 35.66g | Prot: 151.54g | Carb: 237.06g.
Breakfast: Aldi Trauben Kernlos, Gekochtes Ei, Mischbrot, Thomy Gourmet-Sahne-Meerrettich, Metzgerfrisch Roastbeef Pfeffer, Milbona Quark Magerstufe, Actimel Actimel. Lunch: Metzgerfrisch Roastbeef Pfeffer, Mischbrot, Milfina Butter. Dinner: Couscous, Extra Natives Olivenöl, Tomaten, Grüne Paprika, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Orangensaft, Chiquita Banane, Milbona Quark Magerstufe. more...
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gaining 5.4 lb a week
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