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84 a 84 2549 Vet: 211,33g | Eiwit: 159,29g | Kolhy: 0,16g ochtend +
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193.8 lb
Lost so far: 30.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2020:
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1964 kcal
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Fat: 156.08g | Prot: 114.99g | Carb: 22.50g.
Lunch: Aldi Droge Worst Delifin, Old Amsterdam Kaas. Dinner: Delhaize Cordon Bleu, Varkensworst of Burger. more...
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losing 10.8 lb a week
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