Weigh In record (no journal entry) for 23 February 2020
|
113.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2020:
|
930 kcal
|
Fat: 58.30g | Prot: 80.35g | Carb: 16.28g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Diced Butternut, PnP Fresh Cream, Chicken Breast. Dinner: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Cappuccino. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|