Weigh In record (no journal entry) for 23 February 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2488 kcal
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Fat: 67.53g | Prot: 105.35g | Carb: 349.42g.
Breakfast: Bontà Viva Stracchino senza Lattosio, Alesto Cocco a Fette, Tukano Uva Sultanina, In's Fiocchi di Avena Integrali Biologici, Vitalibre Latte senza Lattosio. Lunch: Fiorentini Gallette di Quinoa, Bio Ricchi Tortiglioni Integrali, Lord Dylan Misto Scoglio . Dinner: Bio Ricchi Gallette di Riso, Pomodori, Pala e Salute Margherita Integrale . more...
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losing 0.5 lb a week
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