Weigh In record (no journal entry) for 05 April 2013
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315.3 lb
Lost so far: 15.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1961 kcal
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Fat: 55.85g | Prot: 156.14g | Carb: 214.72g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Паста Фасолевая, Салат Март. Dinner: Икра Овощная, Яйцо, Лук, Грудка Индейки. Snacks/Other: Творог 5%, Бананы, Йогурт Клубничный, Творог 0,1%. more...
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3656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Arslan Abdallah's weight history
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